AZSP Healing

Keep yourself younger, Anti-aging - AZSP Healing Anti-aging and longevity, there has been many researches since thousands of years ago. Here, we introduce the way to keep yourself younger from the latest physiological stand points. Physiological aging and Pathological aging caused by excessive stress Biologically, aging would be reduction of regeneration of any tissue in human body. And those including cell regeneration, collagen tissue regeneration, which may be caused by reduction of biochemical compounds or biosynthsys, including hormon or enzymes, etc. Some of those would be from malfunction or dysfunction of organ, which could be from oxidization or lack of nutrition. Although, if any regeneration is greater than degeneration which human body can be restored, and prevent from aging. There several factors which would cause aging, cell damages by UV cell da...

What you can do for your health which boost your immunity - AZSP Healing Among recent several pandemics and there could be more diseases follow, the very fundamental things what we can do is maintain and improve immunity. We know that would be not easy to do something like to be accomplished at once. But, we can keep trying to improve our health. It would not be too late, not difficult to do. Those would be things, that just you can try them, if you want to keep your health and better life. Here's the information how we can maintain and improve our immunity. What is immune system ? There are a lot of things around us, such as bacteria, viruses, dust and pollutants. When you don't get sick even if you are surrounded by such substances, it is because of the immune system, which protect against those and eliminates those substances from your body. The immune function is the power to mainta...

The power of qigong - AZSP Healing Qigong Healing has been practiced by more than 200 million people in the world. Qigong is the Mother of Acupuncture and Tai Chi, which uses advanced breathing techniques, meditation, and movement to harness the Qi. Qigong exercise may help improve healing process, improve recovery process as well. Movements, breathing and mind Qigong practice consists of the three basic components.  Body Movements skills   improve posture, and precise but also dynamic body movements Breathing techniques cultivates and circulate Qi inside of you body. Refining spirit is the process of directing your thoughts and minds. Integrating the three components and balancing those in harmony is the learning and practicing Qigong.  Qigong in science At least two out of the three components, breath control and movement, those increase metabolism signaficantly. It would be like high elevation training, ...

Types of Foods which boost your Mental health - AZSP Healing In terms of health, physical health is not only the one, but mental health is also part of it. And both could affect each others simultaneously. Considering some situation that could affect negatively each others, making negative loop instead of steady homeostasis as seen in the Fig.1. Fig.1: Imbalanced health and its negative loop Many people tend to overeat under stressful condition. It could lead obesity, unhealthy physical body and it may affect more to mental stress. Also, increase eating more fastfoods, microwavable foods or such kinds when you are busy. It would bring you under lack of nutrition, or making nutritional imbalancing. It would also easily make unhealthy condition. Unhealthy condition would bring you more stress, insomnia, .... And all of these making negative loop, worse your health more and more. In order to overcome th...