The power of Qigong 氣功
Qigong Healing has been practiced by more than 200 million people in the world. Qigong is the Mother of Acupuncture and Tai Chi, which uses advanced breathing techniques, meditation, and movement to harness the Qi. Qigong exercise may help improve healing process, improve recovery process as well.
Movements, breathing and mind
Qigong practice consists of the three basic components.
Body Movements skills improve posture, and precise but also dynamic body movements
Breathing techniques cultivates and circulate Qi inside of you body.
Refining spirit is the process of directing your thoughts and minds.
Integrating the three components and balancing those in harmony is the learning and practicing Qigong.
Qigong in science
At least two out of the three components, breath control and movement, those increase metabolism signaficantly. It would be like high elevation training, that movements and breath control could increase metabolism. By controling breath, it restricts inhaled oxigen level, which would make the condition similar to high elevation training without using high elevation training mask or climbing mountains. From ancient period of time, Qigong practioners practice Qigong on high altitude mountains.
Since the movements are slow and its intensity is low, it would be safer than actual high elevation training, although, practice should be done with comfortableness also with according to your health condition.
The last pieace of the components, it is like mindfulness, would help relieve stress, calm your mind, improve health conditions and any diseases caused by stress. And integration of three components definitely increase your health benefits.
Since the movements are slow and its intensity is low, it would be safer than actual high elevation training, although, practice should be done with comfortableness also with according to your health condition.
The last pieace of the components, it is like mindfulness, would help relieve stress, calm your mind, improve health conditions and any diseases caused by stress. And integration of three components definitely increase your health benefits.
Ancient Chinese wisdom & power of traditional medicine
The Qi-Energy is so tangible in th Qigong system that experts of Yoga, Meditation a practitioners of other styles of Qigong are AMAZED at how strong it is!
The benefit of Qigong may help for
- Posture improvements
- Dynamic body movements
- Mind & Body balances
- Blood flow
- Increase metabolism, basal body temperature and improve immunity
- Stress management & mental health
AZSP Healing provides Energy Healing, Food Healing and Qigong Healing Exercises for your health needs.
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