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Showing posts with the label Qigong

Keep yourself younger, Anti-aging

Keep yourself younger, Anti-aging - AZSP Healing Anti-aging and longevity, there has been many researches since thousands of years ago. Here, we introduce the way to keep yourself younger from the latest physiological stand points. Physiological aging and Pathological aging caused by excessive stress Biologically, aging would be reduction of regeneration of any tissue in human body. And those including cell regeneration, collagen tissue regeneration, which may be caused by reduction of biochemical compounds or biosynthsys, including hormon or enzymes, etc. Some of those would be from malfunction or dysfunction of organ, which could be from oxidization or lack of nutrition. Although, if any regeneration is greater than degeneration which human body can be restored, and prevent from aging. There several factors which would cause aging, cell damages by UV cell da

The power of Qigong 氣功

The power of qigong - AZSP Healing Qigong Healing has been practiced by more than 200 million people in the world. Qigong is the Mother of Acupuncture and Tai Chi, which uses advanced breathing techniques, meditation, and movement to harness the Qi. Qigong exercise may help improve healing process, improve recovery process as well. Movements, breathing and mind Qigong practice consists of the three basic components.  Body Movements skills   improve posture, and precise but also dynamic body movements Breathing techniques cultivates and circulate Qi inside of you body. Refining spirit is the process of directing your thoughts and minds. Integrating the three components and balancing those in harmony is the learning and practicing Qigong.  Qigong in science At least two out of the three components, breath control and movement, those increase metabolism signaficantly. It would be like high elevation training, that movements