Types of Foods which boost your Mental health
Types of Foods which boost your Mental health - AZSP Healing In terms of health, physical health is not only the one, but mental health is also part of it. And both could affect each others simultaneously. Considering some situation that could affect negatively each others, making negative loop instead of steady homeostasis as seen in the Fig.1. Fig.1: Imbalanced health and its negative loop Many people tend to overeat under stressful condition. It could lead obesity, unhealthy physical body and it may affect more to mental stress. Also, increase eating more fastfoods, microwavable foods or such kinds when you are busy. It would bring you under lack of nutrition, or making nutritional imbalancing. It would also easily make unhealthy condition. Unhealthy condition would bring you more stress, insomnia, .... And all of these making negative loop, worse your health more and more. In order to overcome th